This healthy 1500 calorie 7 day diabetes meal plan is nutritionally balanced and delicious it features diabetes friendly foods such as low glycemic index carbohydrates and lean protein and healthy fats like canola oil the carbohydrates are balanced throughout each day with each meal containing 30 45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates . 7 day low carbohydrate meal plan current evidence suggests that a low carbohydrate diet can be safe and effective for people with diabetes this dietary pattern can help with weight loss and blood sugar management keep in mind that a low carbohydrate diet can also reduce the need for certain diabetes medications people living with diabetes who want to follow a low carbohydrate diet should . 7 day diabetes meal plan with printable grocery list this 7 day diabetes meal plan will give you an easy to follow plan for what and how much to eat to get the healthy nutrition you need as a person living with diabetes equally importantly all the food in this meal plan tastes great and motivates you to stick to the plan. The ideal diabetes meal plan will offer menus for three meals a day plus snacks the two 7 day meal plans below based on 1200 and 1600 calories per day provide a maximum of 3 servings of